Same pillars. Different depth.
Choose a coaching length and create your account. Takes about a minute.
You book a one-on-one call right after checkout. Goals, history, schedule, food — nothing is guessed at.
Training and nutrition built for you within 48 hours of the call. Check in weekly and adjust as life happens.
For someone ready to stop guessing and finally get structure.
Enough time to establish the habits and start seeing meaningful change.
For someone tired of temporary progress and ready for serious physical change.
Not another fitness phase. Build the habits, strength, and physique you can actually maintain.
Not sure which plan fits?
Take the 60-second quiz — answer a few questions about your goals and Serge will point you at the right starting point, with a free plan to try first.
Take the 60-second quizMost of Serge's clients had. Programs fail when they're rigid — this one is built around your real life and adjusted when life changes, instead of starting over.
No. Your program is built around whatever you have access to — full gym, home setup, or dumbbells and bands. Tell Serge on your onboarding call.
That's exactly who this is for. Training days, session length, and meal timing are built around your week — and when your week changes, the plan changes with it.
The month-to-month plan can be cancelled anytime. Longer plans run their length — that's the commitment that makes them work — and pause options exist if life genuinely gets in the way.
A PDF can't adjust. Here you check in weekly, message Serge directly, and your training and nutrition evolve as your body responds.
Ask Serge directly — every question gets a personal answer.
Ask a questionGrab a free curated plan — real training or nutrition, matched to your goal. No card, no commitment.
Get Your Free Plan